How to Train at the Harimurti Indonesian Pencak Silat School
How to Train at the Harimurti Indonesian Pencak Silat School
Blog Article
Pencak silat is a traditional Indonesian martial art that combines body movements, defense techniques, and attacks with deep philosophical values. One of the famous schools in the world of pencak silat is the Harimurti Indonesian Pencak Silat School. This school has its own characteristics and approach in training its members to become martial artists who are not only physically strong, but also mentally and spiritually tough.
If you want to learn or train at the Harimurti Indonesian Pencak Silat School, here are some steps and tips that you can follow in your training.
1. Introduction to the Harimurti Indonesian Pencak Silat School
The Harimurti Indonesian Pencak Silat School is one of the pencak silat schools that emphasizes physical strength, effective techniques, and character building through disciplined training and fighting spirit. Harimurti teaches silat techniques consisting of hand attacks, foot strikes, body locks, and body movements that emphasize agility and speed.
Basically, training at the Harimurti Indonesian Pencak Silat School does not only focus on physical aspects, but also on mental and spiritual development. This aims to ensure that every martial artist who is trained can master the martial art with full respect and discipline.
2. Stages of Harimurti Pencak Silat Training
Training at the Harimurti Indonesian Pencak Silat School usually begins with the basics that must be mastered by every student, both beginners and experienced. The following are the general stages that you can follow in pencak silat training at this school:
a. Warming up and stretching
As with other sports, warming up is a very important part of preventing injury. Warming up will make the body more flexible, improve blood circulation, and prepare the muscles to move optimally.
Do a light warm-up such as jogging or jumping rope for 5 to 10 minutes.
Stretch the muscles of the body, especially the shoulders, legs, waist, and hands. Do dynamic stretching movements such as lunges, wrist rotations, and leg swings to increase flexibility.
b. Basic Pencak Silat Training
In the early stages, you will be taught basic movements in pencak silat which include basic defense and attack techniques. Some basic techniques that need to be learned are:
Basic Stance (Standing Position): One of the basics that must be understood is the correct body position in pencak silat. For example, a strong horse stance, such as a front horse stance and a back horse stance, to maintain balance.
Step (Step or Footwork): Learn basic steps that teach you to move quickly, agilely, and efficiently. Step movements in pencak silat are important for avoiding opponent attacks and launching counterattacks.
Hand Attacks (Punch and Press): Punch techniques, such as jab, cross, or uppercut, as well as pressing or blocking techniques that can be used in close combat.
Foot Attacks (Kicks): Kick techniques in pencak silat include front kicks, side kicks, and back kicks designed to knock down opponents or avoid attacks.
Locks or Captures: Learn how to lock or capture an opponent's hands and feet to control their movement, usually ending with a takedown or locking technique.
c. Breathing and Concentration Exercises
In addition to physical training, the Harimurti Indonesian Pencak school also teaches breathing techniques that are important for increasing endurance and focus in combat. Good breathing techniques can help control emotions and fatigue during training and matches. These breathing exercises are also closely related to mental and spiritual development in silat.
Breathing Exercises in a Sitting Position: Sit up straight, take a deep breath through your nose, hold for a moment, then exhale slowly through your mouth. Repeat several times to increase concentration.
Breathing Exercises while Moving: Get used to controlling your breath while moving, for example when kicking or punching, your breath must be released precisely at the time the movement is made.
d. Strength and Physical Endurance Exercises
Physical training to increase strength and endurance is very important for silat athletes. Some exercises that need to be done are: Slot Raffi Ahmad
Core Muscle Exercises: To maintain balance and body strength, do exercises for core muscles such as planks, sit-ups, and leg raises.
Leg Exercises: Squats, lunges, and calf raises to strengthen leg muscles to be faster and more powerful when moving.
Punching and Kicking Exercises: Do repetitive exercises to increase the power of punches and kicks, both on target and in movement.
e. Sparring and Match Simulation
After mastering the basic techniques, you will be taught to practice in